Knives

Defend - Standard Grip
12 Step Drill (Attacks)
  • Step 1: High Angle 1

  • Step 2: Mid Angle 3

  • Step 3: High Angle 2

  • Step 4: Mid Angle 1

  • Step 5: High Angle 3

  • Step 6: Mid Angle 2

Broken Drill
  • Salute your partner

  • Be Playful but Respectful

  • Slow is Smooth

  • Smooth is Fast

Defend & Counter - Standard Grip
12 Step Drill (Attacks)
  • Step 1: High Angle 1

  • Step 2: Mid Angle 3

  • Step 3: High Angle 2

  • Step 4: Mid Angle 1

  • Step 5: High Angle 3

  • Step 6: Mid Angle 2

12 Step Drill (Counters)
  • Step 1: High Angle 2

  • Step 2: High Angle 2

  • Step 3: High Angle 1

  • Step 4: High Angle 2

  • Step 5: High Angle 2

  • Step 6: High Angle 1

Defend - Reverse Grip
12 Step Drill (Attacks)
  • Step 1: High Angle 1

  • Step 2: Mid Angle 3

  • Step 3: High Angle 2

  • Step 4: Mid Angle 1

  • Step 5: High Angle 3

  • Step 6: Mid Angle 2

Defend & Counter - Reverse Grip
12 Step Drill (Attacks)
  • Step 1: High Angle 1

  • Step 2: Mid Angle 3

  • Step 3: High Angle 2

  • Step 4: Mid Angle 1

  • Step 5: High Angle 3

  • Step 6: Mid Angle 2

12 Step Drill (Counters)
  • Step 1: High Angle 2

  • Step 2: High Angle 2

  • Step 3: High Angle 1

  • Step 4: High Angle 2

  • Step 5: High Angle 2

  • Step 6: High Angle 1