Empty Hand - Phase 1

Defend

12 Step Drill (Attacks)

• Step 1: High Angle 1

• Step 2: Mid Angle 3

• Step 3: High Angle 2

• Step 4: Mid Angle 1

• Step 5: High Angle 3

• Step 6: Mid Angle 2

Broken Drill

• Salute your partner

• Be Playful but Respectful

• Slow is Smooth

• Smooth is Fast

Defend & Soften

Perform a "Burst" counter attack with a Hammer Fist

Counter - Palm Slap

One of the hardest hitting, yet most underused striking technique in all Martial Arts.

Counter - Elbow

Pure inside striking technique. It hits hard with devastating effect at extreme close range.

Counter - Corkscrew

This time we are thrusting with a Palm Strike. Great for hitting larger targets while limiting the risk of injury to your wrists.

Counter - Hammer Fist

Just like it sounds. Swing away at your target just like you are swinging a hammer.

Mix it up

Start combining different strikes into devastating combinations. This will increase your effectiveness and give you a great workout!