Members
Members

Knives

Defend - Pass, Hack, & Check
12 Step Drill (Attacks)

  • Step 7: Low Angle 1Knee

  • Step 8: Low Angle 1Knee

  • Step 9: High Angle 4 Elbow

  • Step 10: High Angle 3 Punch

  • Step 11: Mid Angle 4 Elbow

  • Step 12: High Angle 5 Hammer Fist

Soften
12 Step Drill (Attacks)

  • Step 7: Low Angle 1Knee

  • Step 8: Low Angle 1Knee

  • Step 9: High Angle 4 Elbow

  • Step 10: High Angle 3 Punch

  • Step 11: Mid Angle 4 Elbow

  • Step 12: High Angle 5 Hammer Fist

Hammer Fist
Drills

  • 12 Step Drill - 2 Shot Combinations

  • 12 Strep Drill - 3 Shot Combinations

  • Broken Drills - With Pads

Elbows
Drills

  • 12 Step Drill - No Pads

  • 12 Strep Drill - With Pads

  • Broken Drills - With Pads

Back
Next