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Members

Empty Hand - Phase 1

Pass & Hack
12 Step Drill (Attacks)

  • Step 1: High Angle 1

  • Step 2: Mid Angle 3

  • Step 3: High Angle 2

  • Step 4: Mid Angle 1

  • Step 5: High Angle 3

  • Step 6: Mid Angle 2

Burst & Soften
Key Techniques

  • Telephone Pass

  • Shoulder Pass

  • Hammer Fist Strike

Hammer Fist
Key Points

  • Telephone Pass

  • Shoulder Pass

  • Hammer Fist Strike

  • Strike and Pass at the same time

  • Use peripheral vision to track your opponent's attacks

Elbow
Key Points

  • Arm should be parallel with the ground.

  • Use your hips for power.

  • Strike and Pass at the same time

  • Use peripheral vision to track your opponent's attacks

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